I know, I know- I said I would not train for a marathon.
Today I ran 17 miles. It was a good run, a better pace than I anticipated but miles 16 and 17- ROUGH! My left knee, hamstring and heel began to bother me- a lot. I can run on tired legs but pain is another story.
So I've taken ibuprofen, hot bath in Epsom salt, now icing the knee. Hamstring hurts a lot.
I've scheduled a 19 mile run two weeks from today. I will know by January 4th ( 21 miles) whether or not I am going to ATTEMPT the Myrtle Beach Marathon on February 15th.
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