I love Autumn weather- 60 degrees and cloudy gives me my best 5k time in over a year (regular daily running not a race).
Run when you don't feel like it (battling perimenopause fatigue and sciatic pain). Run even if its hot (hottest summer in a long time). Run even if its cold (layers and layers of clothes).
Just lace those shoes up and run. For your physical health AND your emotional health.
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Run when you don't feel like it (battling perimenopause fatigue and sciatic pain). Run even if its hot (hottest summer in a long time). Run even if its cold (layers and layers of clothes).
Just lace those shoes up and run. For your physical health AND your emotional health.
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