Tripped on a root at the trails and down I went! At least it doesn't require an emergency room visit and stitches like Nick's did on Thanksgiving Day!
Took all I had not to cry like a baby in front of Johnie who was right behind me. Goodness gracious it hurt like the dickens for a few minutes. I think it scared Johnie because he ran back to get Nick who was biking behind us.
After the fall I walked for about a half mile then ran the last half mile. Going to ice it tonight.
Such is the life of a trail runner.
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