I haven't ran all week!  I walked 4 miles with Sebastian on Monday. I rode the stationary bike 6.5 miles on Tuesday. 
That's it!  
So I went out for 5.1 miles this morning just because it's 5/1!  : )
And I am really pleased with my time. But boy does the sciatic on my right leg hurt!!!!   The faster I run the more pain. 
Well amen! My thorn in the flesh!
 
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